Overcome Overwhelm

Suitable for all women seeking a retreat experience for the mind, body & soul. And those experiencing stress, overwhelm, anxiety or disconnection who crave practical tools & support.

Emotional Nourishment

A space to support your emotional flow, increasing your resilience and allow more joy into your life and relationships.

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What to expect

A warm, safe & judgement-free community of women, offering support and shared experiences. Here you are seen, heard and valued. Arrive to the sound of gentle music as we gather by candlelight. Experience gentle, intuitive & non-linear movement & simple breathwork designed to release resistance and invite presence into your body. Learn practical techniques that calm the overthinking mind and regulate the nervous system - so you leave equipped and empowered to make positive changes.

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Who is it for?

Suitable for all women seeking a retreat experience for the mind, body & soul. Especially helpful for those experiencing stress, overwhelm, anxiety or disconnection who crave a safe space to receive practical tools & support.

SOMATIC

Change has to happen on a cellular level for it to be integrated. Movement, Breathwork, Connection Practices all facilitate healing & transformation so that the positive ripples are felt long after you leave the circle.

"Ashlie’s uniqueness is in her highly sensitive, intuitive awareness and emotional accuracy and understanding. Her way to direct is gentle, yet never lets you off the hook to underachieve your best potential."

Nita Arpainian, Founder of AAF

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What to expect

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