My desire to support and heal others has always guided my lifelong exploration of the human condition and what it takes to truly be happy.
My approach is holistic, integrative and above all, powerful. I am not content in just helping you to survive, but rather move to a space of thriving, with purpose, joy and passion in your heart. I have dedicated my life to understanding the transition from suffering to surviving to thriving! To exploring not just how to wake up without a knot in your chest but to actually wake up happy, excited and fulfilled... every damn day!
BECAUSE BEING HAPPY IS YOUR BIRTHRIGHT!
As well as high performance coaching strategies, inner child healing and spiritual actualisation, I draw upon Cognitive Behavioural Hypnotherapy. We make deep changes to how you feel and approach life by targeting your thoughts, feelings & behaviours. Importantly, Hypnotherapy allows me to go even deeper to reach the sub-conscious programming and identify how it is manifesting in your life. My strategies are purposeful and effective for healing of the mind, body and soul. My purpose is to teach you the skills so self-practice/ self-care becomes a part of your everyday life. You will learn not only coping strategies’ but how to deeply heal your subconscious programming. Everything is connected, so by supporting growth on every level, real & lasting change occurs.
Being a Woman...
We haven't even met yet and I love you already... because a Womans capacity to LOVE is her innate superpower. It is our birthright to feel deeply connected. The pain comes when we forget how to do this and end up feeling bitchy, jealous, competitive and judgey... these feelings don't make you a bad person, they're just a sign you've forgotten how to love YOURSELF!
I can help you tend to your relationship with the most important person in your life - YOU - so we can get back to being the QUEEN that you are.
We need to look at where you are at, where you want to be and what is getting in the way. There’s no point ignoring things in the hope they’ll disappear. If something is holding you back, we need to get to the bottom of it. That means we become honest, accountable, empowered and focused. No sticky plasters or ego rubbing. We’re talking deep and on-going healing. This is why I only work with those who are 100% committed to transforming their lives!
Suffering can be a lonely business. The road to healing even lonelier. You're often stuck in your head trying to figure out who's to blame, how to pause time while you figure your shit out, how to keep everyone else happy while you feel like you're drowning. Coupled with the stresses of making money and a ticking biological clock and it's no wonder you're struggling.
The Transformation Coaching Programme is designed to give you not only the tools for transformation but the support you deserve so you can learn how to truly flourish and be HAPPY! There is a reason you haven't been able to turn things around on your own, and that's because we're not meant to do this alone. We crave connection, community, accountability and support. I offer not only a personalised coaching programme but a whole network of women who are also committed to breaking through, to inspire, share and provide a real sisterhood. Empowered women empower women!
Repeat after me: I DO NOT HAVE TO STRUGGLE ALONE.
Being a Mum...
Every woman I have ever coached starts with an excuse as to why she can't be happy. For me, having a child was one of my main excuses for why I had to suffer.... I had my wires crossed. I thought LOVE meant self-sacrifice. Because I have a child I don't have the time, the money, the energy... blah blah blah. All excuses to keep me in my suffering. My excuse to fail, soon became my reason to succeed. Having those big brown eyes looking up at me was a powerful motivator to break the cycle of suffering. Now, my number one priority is my own personal well-being, health and growth. It is because of this I am able to share so freely. It wasn't always like this. BUT NOW I KNOW HOW- I can never go back to being burnt out, overwhelmed and stressed!
If you are fighting for your suffering, I cannot help you. If you're wanting someone to do the work for you, I cannot help you. We're talking an ongoing commitment to self- awareness & development, which requires courage, showing up, honesty, time and homework. I work with those who are committed to change and willing to learn (and unlearn) what is holding them back. Your ambition and determination are powerful forces for change when directed in the right way!
I began working life as an actress at the age of 9. An anxious introvert, my profession required immense courage that began a soul searching journey and exploration of what it means to overcome fear. After 20+ years of working as an Actor/Presenter, I began Coaching others and became the Managing Director of Actors Temple Studio London. I trained, worked and taught extensively in Meisner Technique, getting straight to the heart of our innermost fears and desires. One of the most powerful insights here is that by leaning into the discomfort, we no longer let it rule our lives. Fear of discomfort is often at the heart of my clients problems - but we can make the momentum of fear work for us. Being courageous isn’t about eliminating fear. It is about learning to truly work with it. I believe we all have the right to live an authentic life, free from shame, doubt and suffering. Transcending fear is at the heart of the work I do.
Confidence is not a dirty word - it is our birthright to feel comfortable in our skin. For someone who experienced rolling panic attacks, I can tell you it is entirely possible to overcome fear and emerge with rock solid confidence! I can help you to step into your most authentic confident self, without the self-sabotage, without the guilt and without the shame.
Time to STOP PLAYING SMALL and take up your rightful space!
I don’t believe we need to suffer to be human. I believe it is through our healing that we are able to get truly creative and shine a light for others on how life can be. My coaching allows you to explore your spiritual connection and human desires- for it is not selfish to want abundance, joy and freedom! Setting ourselves free is the most unselfish thing we can do for humanity. In our rising, we pave the way for others. Being successful and spiritual are not mutually exclusive! Being ambitious and kind are not mutually exclusive! You just need to learn HOW.
I have experienced the debilitating effects of overwhelm, burn out, stress, panic attacks & auto-immune disease (to name just a few) and I know first hand how lonely it can feel... BUT it is entirely possible to reclaim your power even when you feel at your most powerless... In fact it is often at our darkest times that we are willing to surrender to a new way of being. I am a Coach, yes, but I am also a human being and I have lived through dark times. I'm not here as a symbol of the perfect person. I have experienced trauma and felt suffering to the depths of my soul. It is because of this, I know what is possible. I KNOW you can turn things around the moment you decide you are ready. Are you READY?