Hypnosis for Sleeping Easy! Listen to it falling to sleep before, after or instead of your self-hypnosis.

Set your intention to give yourself fully over to this meditation. We have to BELIEVE before we SEE!

This short meditation can be fitted in during even the busiest of mornings!

A meditation to take you to the other side of fear.

This meditation is for when you have been triggered by an external circumstance, person or event. When you have given away your power and dropped your frequency, take a pause and give yourself some time to seek out the broken belief that has been triggered. We use the trigger as an opportunity to heal even more deeply. The more we practice this, the quicker we can return to the truth; that we are enough, the pain melts away and in its place, a sense of clarity, relief and peace.

Coming Home Guided Meditation - for when you're lost in the circles of the mind and need to pause, take a breath and come home